Teaching is hard. Being an effective teacher is even harder. You manage students, plan and deliver lessons, confront paperwork, and participate in meetings. At the end of the day, you go home, do more school work, then fall into bed only to wake-up to do it all over again the next day. Sound familiar?
In order to be an effective teacher, you need to recharge YOU everyday. Your home needs to be a place for you not another version of school. When you get home focus on your family, exercise, read a book, drink water, and eat healthy. Laugh, argue, cry, reflect on or about anything but school. Go to bed early, those tests can wait. Sleep deeply.
In order for you to have the energy to give in your classroom each day, you must yourself be healthy. What have you done for you lately?
Share the simple things which help recharge YOU.